At Smile at Ashburn Dental, we believe that dental hygiene is the foundation of a bright smile and overall oral well-being. Our dedicated dentist and team understands that the condition of one’s mouth offers insights into their overall health. That is why we emphasize the significance of impeccable oral care, which not only prevents dental problems like cavities and gum disease but also aids in warding off systemic health issues associated with oral conditions.
Tips for Better Dental Hygiene:
- Brush Twice a Day: With fluoride toothpaste and a soft-bristled brush, ensure thorough brushing for at least two minutes, covering every tooth surface.
- Floss Daily: This routine helps in reaching areas between teeth that often escape brushing, clearing away food debris and plaque.
- Visit Us Regularly: We recommend scheduling checkups and professional cleanings at our office every six months.
- Eat Wisely: Consume a diet filled with fruits, vegetables and dairy items. Limit sugary treats and beverages which can hasten tooth decay.
- Change Your Toothbrush: Make it a practice to swap out your toothbrush or its head every three to four months, especially if you notice fraying bristles.
- Stay Hydrated: Drinking water helps to rinse away food particles and keeps your mouth moist, aiding in saliva production which naturally cleanses the oral cavity.
- Refrain from Tobacco: Both smoking and chewing tobacco can significantly elevate the risk of gum issues and oral cancers.
Prioritize Your Smile Today!
Your smile is an investment worth protecting. Follow these tips and witness the transformation in your oral health. Need guidance or a professional dental cleaning in Ashburn, Virginia? Contact us at 703-239-7575 to schedule an appointment with Dr. Mina Armanious and keep your smile at its best.